Starting at your knee, brush in a sweeping motion, up towards your hip.
Repeat this action 3-6 times on your inner thigh, back of thigh and outer thigh.
Towards and not forgetting your bottom!
ADDED TIP! Using your index finger and middle finger, pump 3 times behind the knee to further activate your wonderful lymphatic system to begin to do its thing! (If we have confused you, watch our gorgeous Laura show you how!)
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